Forge Your Strength

Personalized training programs designed to help you exceed your limits and achieve your goals.

Book a Session

About Me

Shay Strength is led by founder TJ Shay, a seasoned and competitive powerlifter with years of experience on the platform. Competing in the 110 kg (242 lb) weight class, TJ made his mark in the Revolution Powerlifting Syndicate (RPS) during his two years in college.

Within the federation's equipped division, he put up impressive numbers, including a massive 330 kg (727.5 lb) deadlift, a 305 kg (672.4 lb) squat, and a 197 kg (434.3 lb) bench press. His passion for strength began even earlier, with three years of competition in high school in Gainesville, Florida. This extensive background and firsthand experience are the foundation upon which Shay Strength is built, offering clients expert guidance rooted in proven success.

Pricing & Plans

Messiah University Students

FREE
with valid ID

Children (9-12)

$10
per hour

Teenagers (13-18)

$15
per hour

Competitive Powerlifters

$20
per hour

All sessions are one-on-one and include personalized diet planning and programming based on methods I personally use to achieve elite results. Sessions can be held in person or remotely via Zoom.

Schedule a Session

Use the calendar below to find a time that works for you and book your session instantly.